Lately, one diet has been stealing the spotlight, earning rave reviews from A-list celebs and everyday folks alike: the keto diet. Essentially a very high-fat, low-carb eating plan, the ketogenic diet forces your body to burn fat rather than carbs for energy. The ketogenic diet is low-carb to the extreme. Followers of a common version of the plan source 75 percent of their daily calories from fat, 20 percent from protein, and just 5 percent from carbohydrates.
All it takes is a few days of eating this way for the body to enter ketosis, which essentially means the body starts burning fat instead of glucose (carbohydrates) for fuel.
This hollywood beauty has been following the ketogenic diet since before it was cool, and recently sang its praises on Live With Kelly and Ryan, in Entertainment Weekly, and
even on Instagram : “For years, I have been following the keto diet”.Research shows that keto diet can also help people manage type 2 diabetes by reducing blood glucose levels. And by the way if you didn’t know, Halle had type 2 diabetes since she was 19 years old.
Vanessa gained 20 pounds for her role in the 2013 movie Gimme Shelter.
On the Rachael Ray Show, she opened up about it. To lose the extra weight, she stuck to keto diet. For breakfast, she enjoys eggs, bacon, avocado, and coffee.
Lunch is usually salad with chicken and maybe some nuts or fruit.
The actress credits a strict, low-carb keto diet for helping her stay svelte after three kids. “I cut out all bread and those sort of carbohydrates”, she tells E! Online.
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood.
Flash back to the summer of 2014 when the baller slimmed down his 6-foot-8-inch-tall frame. When James showed off a six-pack in a series of Instagram posts, everyone got buzzing about what changes he’d been making. Dozens of news stories revealed the keto diet was the major reason
Kourtney’s not the only Kardashian who’s been a devotee to the keto lifestyle. Kim has jumped on the keto bandwagon too, and according to a story published in June 2016 in People, she lost 60 lbs after having her son Saint, while on the keto diet.
While it seemed in the early 2000s that Kelly Osbourne was destined for stardom, her singing career didn’t last very long and she didn’t have much else up her sleeve going for her. She appeared recently in a glowing interview, revealing that she had dropped 70 pounds and she’s been able to keep the weight off ever since.
It’s hard being in the spotlight as one of America’s most loved and most hated families at the exact same time. After suffering through hardships, being constantly ridiculed in the spotlight and relationship troubles, Mama June decided to turn it all around. Her first goal was to fit into a perfectly sized wedding dress and she spent hours upon hours with a personal trainer to help achieve her goal. In 2017, she appeared on a cover of People Magazine and stunned audiences with her slimming figure in a red body-hugging dress, revealing that she had lost over 300 pounds.